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My Journey to Becoming a Breathwork Teacher
What You Should Know About Certified Wellness Practitioners
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🍂🕯️ **OCTOBER AT THE MIND BODY COLLECTIVE** 🕯️🍂 O

🍂🕯️ **OCTOBER AT THE MIND BODY COLLECTIVE** 🕯️🍂

October brings cooler air, longer nights, changing leaves, and a little extra mystery. 🌙🕸️ As the season shifts, we’re invited to slow down, turn inward, and make space for what’s next.

Join us this month for movement, mindfulness, rest, reflection, and connection. 🌿

✨ **WEEKLY OFFERINGS**

🌿 **Sundays | 10 AM–12 PM**
The Forest Church

🥋 **Tuesdays & Thursdays | 6:30 PM**
Taekwondo

🧘 **Wednesdays | 4:15 PM**
Yoga for Everyone

🪷 **Saturdays | 8:30–9:30 AM**
Recovery Dharma

🌬️ **Saturdays | 10–11 AM**
Breathwork & Meditation

🍂 **OCTOBER SPECIAL EVENTS**

🔔 **Sun, Oct. 18 | 12:30 PM**
**3rd Sunday Community Sound Bath**
with **High Heal Doula**

Pause, settle in, and simply be. Let the resonance of sound and vibration help quiet the mind, release tension, and reconnect you with your body. Come get comfortable and allow yourself an hour of stillness and restoration. ✨

🌑 **Wed, Oct. 21 | 6:30 PM**
**The Conscious Reset**
with **Bethany Moore**
An evening of breathwork, meditation, visualization & journaling to release what no longer serves you and create space for what comes next.

🌿 **Sat, Oct. 24 | 11:30 AM**
**Community Acupuncture**
with **Kaylee Vincent, LAc**

🌕 **Mon, Oct. 26 | 6:15 PM**
**Full Moon Restorative Class + Yoga Nidra**
with **Paige**

🍁 October reminds us that turning inward isn’t the same as standing still. Sometimes growth happens in the quiet—in the pause, the deeper breath, and the moment we give ourselves permission to rest.

As the leaves change and the nights grow longer, slow down. Notice what your body is asking for. Release what you’ve outgrown. Make room for something new.

**Come as you are. Slow down. Listen inward. Make space for what’s next.** 💚

#TheMindBodyCollective #NewOrleansWellness #OctoberWellness #FallWellness #NewOrleansEvents #CommunityWellness #SoundBath #Acupuncture #YogaNidra #Breathwork #Meditation #RecoveryDharma
@highhealdoula @theindigo_coach @somethingxena @lilp.pecoul @theforestnola

🍂 HELLO, SEPTEMBER 🍂 The seasons are shifting. S

🍂 HELLO, SEPTEMBER 🍂

The seasons are shifting.

Summer is beginning to soften, the days grow shorter, and autumn is inviting us to slow down, turn inward, and make space for what comes next.

Fall reminds us that letting go is part of the process. The trees don't hold onto every leaf—and maybe we don't have to either. 🌿

This September, join us at **The Mind Body Collective** for practices that help us reconnect, reset, and move through the season with intention.

✨ WEEKLY OFFERINGS

🌿 Sundays | 10 AM–12 PM
Christian worship
@theforestnola

🧘 Wednesdays | 4:15 PM
Yoga
@yogidoc_donishadunn

🥋 Tuesdays & Thursdays | 6:30 PM
Algiers Panam Taekwondo

🪷 Saturdays | 8:30–9:30 AM
Addiction Recovery support group
Recovery Dharma

🌬️ Saturdays | 10–11 AM
Breathwork & Meditation
@theindigo_coach

🍁 SEPTEMBER SPECIAL EVENTS

🔔 Sunday, September 20 | 12:30 PM
Community Sound Bath
@highhealdoula

A chance to slow down, settle in, and welcome the season through sound, stillness, and community.

🌑 Tuesday, September 22 | 6:15 PM
Exploring Equilibrium: An Autumn Equinox Practice @daya.yoga.shala

As day and night find their balance, we'll explore our own relationship with balance, transition, and letting go.

⚖️ Wednesday, September 23 | 7 PM
The Conscious Reset
with @theindigo_coach

An evening of breathwork, guided visualization, meditation, and reflection to help you release what no longer serves you and reconnect with what you're ready to create.

🍂 **A new season doesn't require a new you.**

Sometimes it simply asks us to slow down, take stock, release what we've outgrown, and make room for what's next.

Come as you are.
Find your center.
Move with the season.

💚 see the full calendar at the link in our bio

#TheMindBodyCollective #NewOrleansWellness #SeptemberWellness #FallEquinox #AutumnEquinox #CommunityWellness #Breathwork #Meditation #RecoveryDharma #SoundBath @theforestnola #YogaForEveryone #Taekwondo #NewOrleansEvents #WellnessCommunity @theindigo_coach @highhealdoula

🌿 August is National Wellness Month 🌿 This is you

🌿 August is National Wellness Month 🌿

This is your reminder to slow down, breathe deeply, and make your well-being a priority.

Whether you're looking to move your body, calm your mind, connect with others, or simply take a moment for yourself, there's a place for you at The Mind Body Collective.

✨ Join us for:
🧘 Yoga @yogidoc_donishadunn
🌬️ Breathwork @theindigo_coach
🪷 Recovery Dharma
🌳 Forest Church @theforestnola
🥋 Taekwondo
🎶 Sound Bath @highhealdoula
💚 Community Acupuncture @kayleevincentacupuncture and Gigi Shames, LAc

Don't wait for the "perfect time" to invest in yourself. Start this month with one small step toward better health and greater peace.

📅 Check out our August schedule and reserve your spot today. Bring a friend and experience wellness together!

#NationalWellnessMonth #TheMindBodyCollective #WellnessStartsHere #SelfCare #CommunityWellness #NewOrleansWellness #NOLAWellness

🇺🇸 Hello, July! 🎆 Celebrate a month of wellness, c

🇺🇸 Hello, July! 🎆
Celebrate a month of wellness, connection, and community with The Mind Body Collective. As we gather to celebrate Independence Day, the 250th anniversary of the United States, and enjoy the excitement of summer, take time to invest in your own well-being.
Our weekly offerings continue throughout July:
🌿 Sundays | 10:00 AM – The Forest Church
🧘 Wednesdays | 4:15 PM – Yoga for Everyone
🥋 Tuesdays & Thursdays | 6:30 PM – Taekwondo
🪷 Saturdays | 8:30 AM – Recovery Dharma
🌬️ Saturdays | 10:00 AM – Breathwork

✨ July Events
🤲 Friday, July 10 | 6:30 PM
Restorative Contact: Mindful Touch & Movement
with Gabrielle Revlock
Experience the healing power of mindful movement, safe touch, nervous system regulation, and authentic human connection. Whether you come with a partner or attend solo, this welcoming workshop offers a unique opportunity to reconnect with yourself and others.
🌿 Saturday, July 11 | 3:00 PM
Community Acupuncture
with Kaylee Vincent, LAc
🌿 Saturday, July 18 | 11:30 AM
Community Acupuncture
with Gigi Shames, LAc

💙 Relax. Restore. Reconnect.
📍Scan the QR code on the flyer to reserve your spot or learn more.
What are you doing this July to care for your mind and body? Let us know in the comments! ⬇️
With some amazing practitioners and organizations like:

@theindigo_coach
@kayleevincentacupuncture
@highhealdoula
@theforestnola
@yogidoc_donishadunn
@recoverydharma

✨ Experience the healing power of mindful movement

✨ Experience the healing power of mindful movement, safe touch, and authentic human connection. ✨

We're honored to welcome internationally acclaimed somatics educator **Gabrielle Revlock** to New Orleans for a special **Restorative Contact** workshop.

This unique practice combines mindful movement, consensual touch, weight-sharing, and nervous system regulation to help you reconnect with yourself and others in a supportive, welcoming environment.

💛 Perfect for:
• Individuals
• Couples
• Friends
• Family members

Coming solo? No problem! Participants registering individually will be thoughtfully paired during the workshop.

Together, we'll explore:
🌿 Nervous system regulation
🤲 Healthy, consensual touch
🧘 Greater body awareness & presence
💬 Communication, trust & agency
✨ Relaxation, flexibility & ease of movement
❤️ Meaningful human connection

No dance experience is necessary—just bring yourself and a willingness to explore.

📅 **July 12**
📍 Mind Body Collective
💲 Standard Registration: **$55**
💚 Community Sliding Scale: **Starting at $25**

Space is limited, so reserve your spot today!

Gabrielle is the creator of Restorative Contact, an award-winning choreographer, and an internationally recognized teacher whose work has been featured at conferences and institutions throughout North America and Europe. While in New Orleans presenting at the 10th National Conference on Community and Restorative Justice, she's offering this rare opportunity to experience her work firsthand.

✨ Private 90-minute Restorative Contact sessions will also be available **July 10–13** on a sliding scale.

For more information or to register, visit the link in our bio.

Follow Gabrielle:
📲 @gabriellerevlock
📲 @restorative_contact

#RestorativeContact #Somatics #MindfulMovement #HealingThroughTouch #CommunityCare #NervousSystemRegulation #Embodiment #MindBodyConnection #NewOrleansWellness #MindBodyCollective #TraumaInformed #Consent #WellnessWorkshop #CommunityHealing #MovementPractice

Join us tomorrow with Dr. Gigi Shames ❤️‍🔥 Sign up

Join us tomorrow with Dr. Gigi Shames ❤️‍🔥
Sign up through calendar link in bio!

🌞 Exciting June events at The Mind Body Collective

🌞 Exciting June events at The Mind Body Collective! Join us for community acupuncture, sound baths, and more. Plus, don't miss our weekly classes like yoga, taekwondo, and breathwork. Let's make this month one of wellness and connection. See you there! 🌿✨

With some amazing practitioners and organizations like:
@theindigo_coach
@kayleevincentacupuncture
@highhealdoula
@theforestnola
@yogidoc_donishadunn
@recoverydharma

❤️❤️❤️

April showers did their work… and now, here come t

April showers did their work… and now, here come the flowers 🌸

What once felt like slow, quiet growth is starting to bloom. May reminds us that every moment — even the uncertain ones — had purpose.

Bloom gently, and stay rooted 🌿

Join us at The Mind Body Collective:

✨ Weekly
• Sundays | 10AM – The Forest Church @theforestnola
• Wednesdays | 4:15PM – Yoga for Everyone @yogidoc_donishadunn
• Tuesdays & Thursdays | 6:30PM – Taekwondo
• Saturdays | 8:30AM – Recovery Dharma
• Saturdays | 10AM – Breathwork @theindigo_coach
• Tuesdays & Wednesdays | 10AM & 6PM – Yoga with Paige @daya.yoga.shala

🌼 May Events
• May 16 | 11:30AM – Community Acupuncture (Kaylee Vincent, LAc) @kayleevincentacupuncture
• May 17 | 12:30PM – Sound Bath (High Heal Doula) @highhealdoula
• May 23 | 11:30AM – Community Acupuncture (Gigi Shames, LAc)

Honor your bloom. The flowers were always coming 💛

We love Dr. Gigi! Join here this Saturday Communit

We love Dr. Gigi! Join here this Saturday
Community Acupuncture 11:30am💫

This could be you this Saturday! Sign up through

This could be you this Saturday!
Sign up through the calendar link in bio😊

Welcome back @highhealdoula ! We missed you ❤️ Sou

Welcome back @highhealdoula ! We missed you ❤️
Soundbath this Sunday

April is here 🌸✨ A season of lightness, renewal,

April is here 🌸✨

A season of lightness, renewal, and playful energy. As life begins to bloom all around us, we’re invited to grow, laugh, and reconnect with joy — while staying grounded in our bodies and breath.

At The Mind Body Collective, we’re holding space for both restoration and connection all month long 💛

✨ April Wellness Events
• 4/11 – The Metabolic Reset @theindigo_coach
• 4/18 & 4/25 – Community Acupuncture @kayleevincentacupuncture and Gigi Shames, LAc
• 4/19 – Sound Bath @highhealdoula

🌿 Weekly Offerings
Yoga @yogidoc_donishadunn and @daya.yoga.shala • Taekwondo with Algiers PanAm Taekwondo • Breathwork @theindigo_coach • Recovery Dharma • Forest Church @theforestnola

Register through calendar link in bio

Take a breath, embrace the season, and begin again 🌱

#MindBodyCollective #AprilEnergy #WellnessCommunity #HolisticHealth #SelfCare

Take a breath, embrace the season, and begin again as many times as you need 🌱

#MindBodyCollective #AprilEnergy #WellnessCommunity #HolisticHealth #SelfCare

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627 Opelousas Avenue
New Orleans, LA 70114

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CONTACT INFO

hello@mindbodycollectivenola.com
1-504-224-7374

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