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Tuesday Morning Yoga Flow
Yoga with Paige – Daya Yoga Shala
An in-person yoga flow class at The Mind Body Collective in Algiers Point! The class will be different each week as I build it around you and your needs. Always, though, we will center, breathe, build toward a challenging shape, and balance effort with ease. See you on your mat!
About Paige:
“I took my first yoga class from Alvina Haverkamp in 1998. This spark lit a flame that has illuminated my life ever since. Nearly three decades of practice have supported me through pivotal life transitions, natural disasters, displacement, and a devastating loss.
My years of dedicated study have added up to multiple teaching certifications from a variety of programs, including The Temple of Kriya Yoga, Swan River Yoga, and Ananda Seva Mission. My extensive training, coupled with my personal practice, make me a trusted and sought after teacher. My classes weave wisdom and insight with challenging, yet accessible, postural yoga to create a sense of presence that lends itself to deep relaxation and meditation.”
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SERVICES ARE PROVIDED BY INDEPENDENT PROFESSIONALS AND SMALL BUSINESSES, NOT THE MIND BODY COLLECTIVE.
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PARTICIPATION IN WELLNESS AND FITNESS ACTIVITIES CAN CARRY INHERENT RISKS, INCLUDING BUT NOT LIMITED TO BODY PAINS, PULLED MUSCLES, AND SORENESS. IT IS EACH PARTICIPANT’S RESPONSIBILITY TO MONITOR THEIR OWN PHYSICAL AND MENTAL CONDITION, AND SEEK ADVICE FROM THEIR MEDICAL PROVIDERS BEFORE AND AFTER SUCH ACTIVITIES, AS NEEDED.
