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Trap Pilates
Trap Pilates – Powered by Nola Pilates Club Led by Erial Mix
Trap Pilates is a 40-minute full-body workout that blends pilates movements with hip-hop and trap music. Designed for intermediate to advanced participants, but welcoming to beginners, this class focuses on core strength, glute toning, and overall body sculpting for a challenging, sweat-inducing session. You’ll incorporate free weights and resistance bands to enhance your workout. Tennis shoes are required for this class, which is designed around mat Pilates techniques for a dynamic and effective workout.
For Information contact Erial MIx: 504-401-7944
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Services are provided by independent professionals and small businesses, not The Mind Body Collective.
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Participation in Wellness and Fitness Activities can carry inherent risks, including but not limited to body pains, pulled muscles, and soreness. It is each participant’s responsibility to monitor their own physical and mental condition, and seek advice from their medical providers before and after such activities, as needed.
