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Intro To Mat – Pilates
Intro To Mat Pilates With Nola Pilates Club
Led by Erial Mix
Introduction to Pilates class is perfect for beginners or anyone looking to refine their Mat Pilates practice. This 40-minute session focuses on the fundamentals of Pilates, including proper alignment, breathing techniques, and core strengthening. In this intentionally slow-paced class, you’ll build a solid foundation using bodyweight exercises on the mat to enhance flexibility, balance, and overall body strength.
For Information contact Erial MIx: 504-401-7944
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Services are provided by independent professionals and small businesses, not The Mind Body Collective.
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Participation in Wellness and Fitness Activities can carry inherent risks, including but not limited to body pains, pulled muscles, and soreness. It is each participant’s responsibility to monitor their own physical and mental condition, and seek advice from their medical providers before and after such activities, as needed.
