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Flow & Grow Wellness Class by Freedom at The Mat
Join us for our first Flow & Grow Class of the year.
Theme: New Beginnings: The Reset
Experience empowering and invigorating mindfulness & movement with like-minded women, in New Orleans at Mind Body Collective!
Whether you’re a beginner or a seasoned yogi, this class is perfect for all levels.
We’ll start with breathwork led by Dr. Bethany Moore, followed by mindfulness and yoga flow through basic poses in a thoughtful, juicy sequence led by Yogi Olivia F. Scott (RYT-200) set to a neoul soul playlist.
We will remain grounded in our breath, movement, teaching the form and function of each yoga pose, and engage in community & connection.
This is an opportunity to strengthen your body, calm your mind, and connect with your inner self and other like-minded women at the beginning of the year.
Come to reduce stress, reclaim your peace and engage in this rejuvenating experience.
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SERVICES ARE PROVIDED BY INDEPENDENT PROFESSIONALS AND SMALL BUSINESSES, NOT THE MIND BODY COLLECTIVE.
PARTICIPATION IN WELLNESS AND FITNESS ACTIVITIES CAN CARRY INHERENT RISKS, INCLUDING BUT NOT LIMITED TO BODY PAINS, PULLED MUSCLES, AND SORENESS. IT IS EACH PARTICIPANT’S RESPONSIBILITY TO MONITOR THEIR OWN PHYSICAL AND MENTAL CONDITION, AND SEEK ADVICE FROM THEIR MEDICAL PROVIDERS BEFORE AND AFTER SUCH ACTIVITIES, AS NEEDED.
