Conscious Connected Breathing Workshop with Jack Fontana

2-hour Conscious Connected Breathing: $85

This interactive and transformative 2-hour Conscious Connected Breathwork workshop invites you to explore the healing power of your own breath in a supportive and nurturing space. Led by Jack Fontana, a certified Level IV Breathwork Practitioner with over 35 years of experience guiding individuals through this practice, this session offers both beginners and experienced participants the opportunity to connect inward, release what no longer serves, and step more fully into presence. 

What You’ll Experience:

🌬 Guided Breathwork Practice: Using the Conscious Connected Breath technique — a continuous, uninterrupted breath cycle of connected inhalations and exhalations — you’ll be gently guided into a deep, embodied state of awareness. This breathing pattern helps release stored tension, suppressed emotions, and unhelpful patterns held in the body. 

🧘‍♂️ Embodied Awareness & Release: As you breathe, emotional and physical blockages can surface into consciousness, offering a chance for integration, acceptance, and healing. 

🧠 Reflection & Integration: After the breathwork portion, Jack will help facilitate grounding, reflection, and safe closure — supporting you in integrating your experience into your daily life. 

Benefits You May Notice:

✔ Greater sense of relaxation and stress relief

✔ Increased breath awareness and emotional clarity

✔ Release of old fears, patterns, and emotional tension

✔ Enhanced sense of self-acceptance and inner peace

✔ Expanded perspective and openness to life’s possibilities 

Who This Is For:

This workshop is suitable for anyone curious about deeper self-exploration, emotional release, stress relief, or those simply wanting a powerful, natural way to connect more deeply with themselves. No prior experience necessary.

2-hour Conscious Connected Breathwork: $85

Learn more here: https://www.jackfontana.com

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SERVICES ARE PROVIDED BY INDEPENDENT PROFESSIONALS AND SMALL BUSINESSES, NOT THE MIND BODY COLLECTIVE.

PARTICIPATION IN WELLNESS AND FITNESS ACTIVITIES CAN CARRY INHERENT RISKS, INCLUDING BUT NOT LIMITED TO BODY PAINS, PULLED MUSCLES, AND SORENESS. IT IS EACH PARTICIPANT’S RESPONSIBILITY TO MONITOR THEIR OWN PHYSICAL AND MENTAL CONDITION, AND SEEK ADVICE FROM THEIR MEDICAL PROVIDERS BEFORE AND AFTER SUCH ACTIVITIES, AS NEEDED.